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Genesis Personal Trainer based in Thame,  Oxfordshire

Genesis Personal Training | Oxfordshire | Thame | Oxford

Richard Mason
07915 999530
Richardmason@genesispersonaltraining.co.uk

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Genesis Personal Training

Personal Trainer in Thame and Oxfordshire

Genesis Personal Training was formed in 2009 by fitness professional Richard Mason. Who provides personal training in Thame, Oxfordshire but also cover several other areas including Buckinghamshire, Oxford, plus many more.

Since then, we have met and helped many people from all aspects of life achieve and surpass their personal goals of fitness and weight loss.

In Genesis Personal Training’s fitness programs and routines, we focus on a wide range of exercises and goals to ensure there is something for everyone to achieve. And we make sure you have fun and enjoy the journey to personal fitness.

So, do you wish to lose some body fat for a special occasion? Or attempt your first 5k run, triathlon, or other challenge? Looking for an introduction to weight training? Want help shifting baby weight? Whatever your goals, Genesis Personal Training will help and guide you every step of the way, to ensure you achieve your goal.

 Personal Trainer - Richard Mason

Personal Trainer in Oxfordshire

As a teenager I struggled with weight problems. I was never the ‘sporty’ type, but when I left school I found that using the gym was an enriching and invigorating experience that gave me the drive to achieve more and more. After trying every class available, I decided I’d like to help others to accomplish what I had: lose weight, tone up and gain a massive boost in energy and confidence.

In 2009, I qualified as a personal trainer and start Genesis personal training in Thame, Oxfordshire. Every year I set myself a personal fitness goal to push my fitness limits and help me to understand what my clients are going through. One thing I could never do very well was run for much longer than ten minutes at a time. However, since 2011, I have run several 10k charity runs, and I ran my first half marathon in 2012. So, if you have a goal I can work with you using expert knowledge, a physical training programme and personal experience to help you achieve it.

 My next challenge: to run the London marathon.

Qualifications:

• AIQ level 2 Gym Instruction.
• AIQ level 3 Advanced Personal Training.
• AIQ Level 4 Personal training - Lower back pain specialist
• AIQ Level 3 GP referral exercise
• Pre- and Post-natal Instructor.
• Kettle bells Instructor.
• Fitness Training for Children.
• Suspension Training.
• First-aid at work.
•Genesis Personal Training are a member of the register of  exercise professionals
 (REPS)

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