Online Fitness and Nutritional Coaching
At Genesis we support realistic values and goals, although the odd treat here or there shouldn’t do you too much damage to your overall weightloss and fitness, we like to keep a keen eye on blood sugar levels and we take steps to ensure a healthy balance. A basic rule where eating well will reduce or even eliminate the need for such treats. Maintaining your blood sugar level is key to a good diet and, as a result, healthy loss of body fat.
No ‘fad’ miracle diets or no meal replacement drinks/programs that promise unrealistic (and often unhealthy) weightloss will ever be seen here; They are expensive, and they simply do not work in the long-
Instead, we look deep into the world of nutrition and establish a healthy dietary balance custom tailored to each individual. We have a professionally trained nutritional therapist on hand to assist in helping you achieve and maintain the perfect dietary balance needed.
Quinoa – The Superstar Super-
As a Nutritional Therapist, I have known and spoken about the virtues of quinoa (pronounced keen-
High in protein -
Rich in both vitamins and mineral -
It is gluten free and wheat free -
It can help reduce inflammation -
Helpful in weight management -
So, if you haven’t yet tried the tasty delights of quinoa, there have never been more reasons to do so!
Written by Roz Bigland, Ba (Hons) Dip ION FDSC
Nutritional Therapist at Thame Therapy Clinic
A Word on Eating Right
Genesis offers you an at-
• Exercises plans to complete.
• Email support.
• Logging food dairy.
• Logging exercise calendar.