Ways to Train
Fitness Programmes We Offer
The most effective way to achieve your fitness goals, with a friendly trainer bringing an enjoyable approach to physical fitness.
For these sessions, we train with cardio machines, body weight exercises, kettlebells, circuit training, and fitness testing at several venues around Oxfordshire, or available in the comfort of your own home.
Pay for ten sessions and receive £30 discount.
• Group Training
If you would rather train with a group for friends, family, or co-
Need a kick-
• Youth Fitness Classes and Party Hire
Kettlebells are one of the oldest forms of fitness training dating back to the 1700s. With a kettlebell and a well structured fitness programme you have a virtually full weights gym in your hands. Very good at burning big calories and shaping up the whole body, especially legs, glutes and core. If you have never swung a kettlebell before give us a call and learn the basics today.
• Suspension Training
Suspension training is a unique way to train your whole body with a very effective core workout to help build that toned stomach. Using this very simple piece of equipment will encourage your body to become stronger, improve your balance and core strength and improve your flexibility. most of all, its great fun!!
• Online Fitness and Nutritional Coaching Online
From the comfort of your own home you can be guided every step of the way.
With updated exercise plans, meal planning and all your stats and progression logged and monitored to look back at your journey.
• Back Pain
As a level 4 specialist in lower back pain, Genesis can now offer you Lower back Pain Rehab exercise to manage your back problems. With this type of programme, we are confident that you can regain mobility, flexibility and get you back on the path to a less painful and more active future.