We all experience bad back at some stage of our lives. But sometimes we can manage it easily with just a few simple considerations. Here are the most common causes of mild to moderate back pain 1. Your seating position If you spend alot of time at your computer, looking at a tavblet or phone or just enjoy television as much as the next person? Then it is likely that you are encouraging your head and neck to strain by not having these devices at optiminal height. If you are