I can't run, I wish I could! Is this you? read more here
Updated: May 12, 2020
This was me too.
If I could run for five mins none stop I would be impresed with myself.
But I decided I wanted to do somethng I was't very good at.
So I started by running for 1 minute at a time and then walked until I felt ready again.
Eventually just by changing my inmtervals of walking and running I felt it was time to really challenge myself. So i booked a 10km run at Blenhiem Palace.
And as I say the rest is history.
I now proudly display and standing holding all my running medals in my house.
Why am I telling you this?
well believe it or not Running is very addictive!
Infact many love it !
So if you say to me 'I can't run' unless it is because of a medical reason then I will say that is not true.
Take the challenge and try this
week 1-2 - run for 1 minute
walk for 3 mins
Week 3-4 - Run for 2 mins
Walk for 3mins
Week 5-6 - Run for 2 mins
walk for 2mins
and every couple of weeks change the goal posts and before you know it you will be a very comfortable runner.
It is that simple